Mommas, you deserve to designate an hour out of the day for YOU. And what better what to do it than by bringing your little to come watch as you work toward bettering your health
Mondays 9am-10am
Tuesday, Thursday, Friday 8am-9am
We have some spots needing filled for our STRONG MOMS class here at Grit & Grace Training.
Mommas, you deserve to designate an hour out of the day for YOU. And what better what to do it than by bringing your little to come watch as you work toward bettering your health
Our classes are women based. Our focus..STRENGTH
Strength training for women is a powerful way to build muscle, enhance overall strength, and improve long-term health, particularly as we age and navigate the demands of motherhood. These classes focus on functional movements and exercises that help women not only feel stronger in their daily lives but also prioritize the maintenance and growth of muscle mass, which becomes more important with age.
As we age, we naturally experience a decline in muscle mass and bone density, leading to a higher risk of injury, decreased mobility, and a slower metabolism. Focusing on strength training can help counteract these effects by promoting lean muscle development, improving bone health, and enhancing joint stability. For moms, the added physical strength can translate into more energy, better posture, and improved endurance, which can make daily tasks like carrying kids, lifting groceries, or handling family demands much easier.
In addition to physical benefits, muscle-focused training also helps boost metabolism, supports fat loss, and stabilizes blood sugar, making it easier to maintain a healthy weight. This kind of training fosters a sense of empowerment and confidence, showing women that they can become strong, not just for the present moment, but for many years to come. Strength training promotes longevity by maintaining muscle function and independence as we age, so we can enjoy life to the fullest for longer.
WE OFFER FREE TRIAL WEEKS!
Interested in coming to see what we are all about? Set up a FREE consultation to meet Coach Madi Jenkins & learn more about how we can help you!